Dizziness is one of the most common reasons people reduce movement, cancel activities, or “wait it out.” While this reaction feels protective, it often prevents the nervous system from adapting properly. Over time, avoidance can reinforce balance sensitivity rather than resolve it. From a physiotherapy perspective, dizziness is best … Read More

If resting an injury hasn’t helped—and you feel stiffer, weaker, or more hesitant instead—you’re not alone. Many people expect rest to resolve pain, yet find that symptoms linger or even worsen the longer they avoid movement. From a physiotherapy perspective, recovery isn’t about choosing between “doing nothing” and “pushing thro… Read More